Upcoming
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Vinyasa Yoga with Becki
Vinyasa Yoga with Becki Tuesdays at 5:30pm | Movement Studio Join us for evening Yoga at the club. Vinyasa yoga is a flowing style of yoga that links breath with movement. Poses are connected in a smooth, continuous sequence, helping build strength, flexibility, balance, and focus while creating a steady, rhythmic pace. This class is a moderate to high intensity class and is suitable for all levels. Please bring a mat if you are able. We have a limited number available to borrow. About Becki: Becki has lived most of her life in the Midwest and returned to the Pacific Northwest in the summer of 2022. She has been practicing yoga since 2005 and became a 240-hour Yoga Alliance certified teacher through Green Lotus Yoga and Healing Center in December 2020. Becki believes everyone, every body, can do yoga. She brings kindness, energy, love, and grace to every practice while holding space for you and your individual practice.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.