Upcoming

Fitness & Wellness Events

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class


Register

Fitness & Wellness Events

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.


Register

Fitness & Wellness Events

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting


Register

Fitness & Wellness Events

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION


Register

Fitness & Wellness Events

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Tuesday HIIT with Tracey Littlejohn

HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.


Register

Fitness & Wellness Events

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com


Register

Fitness & Wellness Events

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn


Register

Fitness & Wellness Events

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group


Register

Fitness & Wellness Events

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class


Register

Fitness & Wellness Events

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.


Register

Fitness & Wellness Events

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting


Register

Club Events

Mother's Day Brunch

Mom’s Deserve the World Let’s start with a delicious Brunch Sunday, MAY 10 SEATINGS 10:30, 11, 11:30, 12, 12:30 Adults:$70 13-16 :$51 6-12: $40 5 & under comp XLife Benefits do Not Apply 48 Hour Cancelation Policy


Register

Fitness & Wellness Events

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION


Register

Fitness & Wellness Events

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Tuesday HIIT with Tracey Littlejohn

HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.


Register

Fitness & Wellness Events

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com


Register

Fitness & Wellness Events

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn


Register

Fitness & Wellness Events

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group


Register

Fitness & Wellness Events

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class


Register

Fitness & Wellness Events

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.


Register

Fitness & Wellness Events

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting


Register

Racquet Sports

Greet Your Pro at Tecnifibre & Selkirk Demo Day

Greet Your Pro at Tecnifibre & Selkirk Demo Day Saturday, May 16 9:30 – 11:00 AM Join us for a complimentary demo day and experience the latest racquets and paddles from Tecnifibre and Selkirk. Test out new equipment, receive guidance from our professionals, and find the perfect fit for your game.


Register

Fitness & Wellness Events

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION


Register

Fitness & Wellness Events

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Tuesday HIIT with Tracey Littlejohn

HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.


Register

Fitness & Wellness Events

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com


Register

Fitness & Wellness Events

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn


Register

Fitness & Wellness Events

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group


Register

Fitness & Wellness Events

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class


Register

Fitness & Wellness Events

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.


Register

Fitness & Wellness Events

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting


Register

Racquet Sports

Skip Kind Memorial Day Mixer

Skip Kind Memorial Day Mixer Sunday, May 24 9:30 – 11:00 AM Celebrate Memorial Day weekend with our annual fun and festive morning of tennis, pickleball in honor of past, long-time member and avid tennis player, Skip Kind Continental Breakfast served ​$24++


Register

Club Events

Memorial Day Under the Sea

Under the Sea Memorial Day Celebration Sunday, May 24 11am-4pm Buffet Bounce House Balloon Artist Face Painting DJ 13 & Up $55++ 5-12 $39++ 4 & under complimentary


Register

Fitness & Wellness Events

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION


Register

Fitness & Wellness Events

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com


Register

Fitness & Wellness Events

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn


Register

Fitness & Wellness Events

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group


Register

Fitness & Wellness Events

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am


Register

Fitness & Wellness Events

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class


Register

Fitness & Wellness Events

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.


Register

Fitness & Wellness Events

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting


Register

Fitness & Wellness Events

Friday,
May 01
10:30 a.m.

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Friday,
May 01
11:00 a.m.

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class

Register

Fitness & Wellness Events

Saturday,
May 02
7:30 a.m.

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.

Register

Fitness & Wellness Events

Saturday,
May 02
8:45 a.m.

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting

Register

Fitness & Wellness Events

Monday,
May 04
8:30 a.m.

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION

Register

Fitness & Wellness Events

Monday,
May 04
10:30 a.m.

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Tuesday,
May 05
9:30 a.m.

Tuesday HIIT with Tracey Littlejohn

HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.

Register

Fitness & Wellness Events

Wednesday,
May 06
8:30 a.m.

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com

Register

Fitness & Wellness Events

Wednesday,
May 06
4:30 p.m.

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn

Register

Fitness & Wellness Events

Thursday,
May 07
9:30 a.m.

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group

Register

Fitness & Wellness Events

Friday,
May 08
10:30 a.m.

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Friday,
May 08
11:00 a.m.

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class

Register

Fitness & Wellness Events

Saturday,
May 09
7:30 a.m.

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.

Register

Fitness & Wellness Events

Saturday,
May 09
8:45 a.m.

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting

Register

Club Events

Sunday,
May 10
10:30 a.m.

Mother's Day Brunch

Mom’s Deserve the World Let’s start with a delicious Brunch Sunday, MAY 10 SEATINGS 10:30, 11, 11:30, 12, 12:30 Adults:$70 13-16 :$51 6-12: $40 5 & under comp XLife Benefits do Not Apply 48 Hour Cancelation Policy

Register

Fitness & Wellness Events

Monday,
May 11
8:30 a.m.

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION

Register

Fitness & Wellness Events

Monday,
May 11
10:30 a.m.

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Tuesday,
May 12
9:30 a.m.

Tuesday HIIT with Tracey Littlejohn

HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.

Register

Fitness & Wellness Events

Wednesday,
May 13
8:30 a.m.

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com

Register

Fitness & Wellness Events

Wednesday,
May 13
4:30 p.m.

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn

Register

Fitness & Wellness Events

Thursday,
May 14
9:30 a.m.

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group

Register

Fitness & Wellness Events

Friday,
May 15
10:30 a.m.

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Friday,
May 15
11:00 a.m.

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class

Register

Fitness & Wellness Events

Saturday,
May 16
7:30 a.m.

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.

Register

Fitness & Wellness Events

Saturday,
May 16
8:45 a.m.

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting

Register

Racquet Sports

Saturday,
May 16
9:30 a.m.

Greet Your Pro at Tecnifibre & Selkirk Demo Day

Greet Your Pro at Tecnifibre & Selkirk Demo Day Saturday, May 16 9:30 – 11:00 AM Join us for a complimentary demo day and experience the latest racquets and paddles from Tecnifibre and Selkirk. Test out new equipment, receive guidance from our professionals, and find the perfect fit for your game.

Register

Fitness & Wellness Events

Monday,
May 18
8:30 a.m.

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION

Register

Fitness & Wellness Events

Monday,
May 18
10:30 a.m.

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Tuesday,
May 19
9:30 a.m.

Tuesday HIIT with Tracey Littlejohn

HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.

Register

Fitness & Wellness Events

Wednesday,
May 20
8:30 a.m.

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com

Register

Fitness & Wellness Events

Wednesday,
May 20
4:30 p.m.

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn

Register

Fitness & Wellness Events

Thursday,
May 21
9:30 a.m.

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group

Register

Fitness & Wellness Events

Friday,
May 22
10:30 a.m.

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Friday,
May 22
11:00 a.m.

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class

Register

Fitness & Wellness Events

Saturday,
May 23
7:30 a.m.

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.

Register

Fitness & Wellness Events

Saturday,
May 23
8:45 a.m.

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting

Register

Racquet Sports

Sunday,
May 24
9:30 a.m.

Skip Kind Memorial Day Mixer

Skip Kind Memorial Day Mixer Sunday, May 24 9:30 – 11:00 AM Celebrate Memorial Day weekend with our annual fun and festive morning of tennis, pickleball in honor of past, long-time member and avid tennis player, Skip Kind Continental Breakfast served ​$24++

Register

Club Events

Sunday,
May 24
11:00 a.m.

Memorial Day Under the Sea

Under the Sea Memorial Day Celebration Sunday, May 24 11am-4pm Buffet Bounce House Balloon Artist Face Painting DJ 13 & Up $55++ 5-12 $39++ 4 & under complimentary

Register

Fitness & Wellness Events

Monday,
May 25
8:30 a.m.

Monday Yoga with Weights with Amy

Amy Menconi Yoga Monday | 8:30AM in the Fitness Studio Light weights MEDITATION

Register

Fitness & Wellness Events

Monday,
May 25
10:30 a.m.

Monday Beginner Fitness w/Tracey Littlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Wednesday,
May 27
8:30 a.m.

Wednesday Hatha Yoga with Amy

Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio Live Stream with Google Meets contact Amy for Link ​amy.menconi@invitedclubs.com

Register

Fitness & Wellness Events

Wednesday,
May 27
4:30 p.m.

Wednesday Cardio & Core w/Tracey Littlejohn

Cardio & Core with Tracey Littlejohn

Register

Fitness & Wellness Events

Thursday,
May 28
9:30 a.m.

Thursday Small Group Training w/Tracey Littlejohn

Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group

Register

Fitness & Wellness Events

Friday,
May 29
10:30 a.m.

Friday Beginner Fitness w/Tracey LIttlejohn

BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am

Register

Fitness & Wellness Events

Friday,
May 29
11:00 a.m.

Friday Muscle Definition with Tracey Littlejohn

Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class

Register

Fitness & Wellness Events

Saturday,
May 30
7:30 a.m.

Saturday Total Body Conditioning w/Tracey Littlejohn

TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.

Register

Fitness & Wellness Events

Saturday,
May 30
8:45 a.m.

Saturday Restorative Yin Yoga with Amy

Deep relaxation of the body, mind, and spirit using props and Thai massage assists. Injury prevention, joint health and restorative energy On Pool Deck - Weather Permitting

Register